In this episode of Mom Overload: Stop Stress Before it Breaks You, we’re diving into what so many of us feel but rarely say out loud — mom burnout is real. Whether you’re juggling homeschool lessons, managing a busy home, or simply trying to keep up with life, the pressure can feel overwhelming.
But here’s the good news: you’re not alone and don’t have to stay stressed.
If you’ve been feeling overwhelmed, take a deep breath. You don’t have to do this alone. Let’s talk about how you can stop stress before it breaks you. There are simple, faith-filled ways to ease the pressure, regain your peace, and breathe again — even in the middle of motherhood’s busiest seasons.
I remember a season when I was homeschooling, running on little sleep, and feeling like I was failing my kids. One day, I broke down in tears in the laundry room. I sat on the floor, surrounded by piles of unfolded clothes, and whispered, “God, I can’t do this anymore.”
At that moment, I heard God whisper, “You don’t have to do it all.” I realized I didn’t have to be everything to everyone. I needed to give myself grace and lean into God’s strength instead of my own.
Why Moms are Stressed and Overloaded
Motherhood today feels heavier than ever. Between homeschooling, managing the house, keeping up with meals, schedules, emotional needs, and maybe even working or volunteering, moms constantly pour themselves out. We carry the weight of everyone’s needs and often put our own at the bottom of the list. We say yes when we want to say no, we hustle to meet every need, and we feel guilty if we stop to rest. No wonder we’re exhausted, emotionally drained, and teetering on the edge of burnout.
The more we try to juggle everything in our strength, the faster we wear ourselves down — and that’s exactly where burnout begins.
So, how do you know if you’re heading toward burnout? Let’s look at the warning signs many moms miss — and what they might be trying to tell you.
Recognizing the Signs of Mom Burnout
One of the hardest things about stress and burnout is that they sneak up on you. It’s not like one day you wake up and realize, “I’m burned out.” It’s more like a slow leak—you don’t notice it right away, but over time, the pressure builds until you’re emotionally and physically drained.
You might tell yourself this is just how motherhood is, but there are clear signs that you’re overloaded and need to change.
Let’s talk about some key signs that you might be on the edge of burnout:
Emotional Exhaustion– You feel like you have nothing left to give — not to your spouse, your kids, or even yourself.
Increased Irritability – You snap at your kids or spouse more easily over small things.
Trouble Sleeping – Even when you’re exhausted, your mind races and you can’t rest.
Lack of Joy – The things that used to make you happy now feel like obligations.
Feeling Like You’re Failing – No matter how much you do, it feels like it’s never enough.
Brain fog – trouble focusing, forgetting things, or feeling scattered.
Physical symptoms– headaches, stomach issues, and muscle tension that impact your daily productivity.
But here’s the truth: you are enough. Just showing up matters. Even when you’re tired and don’t have all the answers, being there is an act of love and courage.
💡 Scripture Encouragement: “Come to me, all who labor and are heavy laden, and I will give you rest.” – Matthew 11:28 (ESV)
Practical Strategies to Stop Stress Before Your Break
Recognizing burnout is the first step, but managing stress requires action. You don’t need to overhaul your entire life to feel better. Small, intentional changes can make a huge difference in managing stress and protecting your energy.
💡 Scripture Encouragement:“Cast all your anxieties on him, because he cares for you.” – 1 Peter 5:7 (ESV)
Here are five practical strategies to help you regain balance:
1. Set Realistic Expectations
You are not a superhero, and you don’t have to be. Sometimes the stress we feel comes from expecting too much of ourselves.
If you don’t finish the whole homeschool lesson today, it’s okay.
If the laundry doesn’t get folded until tomorrow, everyone will survive.
If you have cereal for dinner one night, your kids will think it’s fun!
Example: Instead of thinking, “I need to get through this whole lesson plan today,” shift to, “My goal is to help my kids engage with learning — and if we don’t finish everything, that’s okay.”
I remember days when I felt utterly depleted emotionally and physically, but somehow, I’d find the strength to keep going. That’s the power of the Lord. It’s not glamorous; it’s steady and quiet, and it matters.
2. Create Margin in Your Day
A packed schedule leaves no room to breathe — and that’s a recipe for stress. You don’t need to fill every moment with activity.
Build in quiet time or downtime for yourself and your kids.
Give yourself permission to rest — it’s productive!
Try to keep a 15-minute buffer between activities to reset.
Example: Schedule “free time” into your daily homeschool routine. It helps you and your kids reset emotionally.
Reflection Question: Where can you create extra margin in your day this week?
3. Learn to Say “No” Without Guilt
Saying “no” isn’t selfish — it’s essential. You can’t do everything, and when you try to, you end up exhausted and resentful.
“That sounds great, but I can’t commit now.”
“Thanks for thinking of me, but my plate is full this week.”
“We’d love to join, but I need a quiet weekend at home.”
Example: If a friend invites you to a homeschool co-op that would add stress to your week, it’s okay to say no. You don’t have to justify it or feel guilty.
Reflection Question: What’s one thing you need to say “no” to this week?
4. Include Your Kids in Household Chores
You are NOT supposed to do it all. Get your children to help with age-appropriate tasks—it’s good for them to learn responsibility.
Let them fold towels — even if they’re not perfect.
Have them help with meal prep or clean-up after school work is done.
Ask your spouse to take over bedtime — even if it looks different than how you’d do it.
Example: Including your kids in meal prep and clean-up not only lightens your load but also gives them a sense of ownership and teaches valuable life skills.
5. Build in Self-Care (Without Feeling Guilty!)
Self-care isn’t selfish — it’s necessary. You cannot pour from an empty cup.
Start small:
10 minutes of quiet prayer in the morning.
A walk around the block after dinner.
Listening to worship music while doing dishes.
Example: If you feel overwhelmed during the day, pause and pray: “Lord, I feel overwhelmed. Please give me peace and help me trust that You are enough.”
Now that you’ve developed some strategies for managing stress, let’s discuss the next step: making these habits stick so you don’t slide back into burnout.
How to Prevent Mom Overload Before It Starts
Managing stress is necessary, but true peace comes from creating rhythms and boundaries that prevent stress from building up in the first place. Reducing stress isn’t about making the “perfect” schedule or life — it’s about finding a rhythm that allows you to thrive.
Jesus gives us a beautiful model for this. He served tirelessly but also took time to retreat and rest. He wasn’t in a constant state of hurry, and you don’t have to be either.
Let’s walk through some practical ways to establish a sustainable rhythm and prevent burnout before it starts: you don’t get it right. It’s recognizing that love is still present even on the hard days.
💡 Scripture Encouragement:“Be still, and know that I am God.” – Psalm 46:10 (ESV)
1. Establish Healthy Boundaries
Setting boundaries is one of the kindest things you can do for yourself and your family. When you say “yes” to everything, you’re saying “no” to your peace and health.
Start setting boundaries around:
Your time – Guard your rest and personal time.
Your energy – Don’t overcommit to activities or obligations.
Your mental load – Stop carrying what isn’t yours to carry.
Example: If a friend asks you to volunteer at a church event, but you know it will create stress for your family, say: “I appreciate you asking, but I can’t commit to that right now.”
Saying “no” does not mean rejecting others—it’s a way to protect your capacity to serve your family well.
2. Limit Comparison and Perfectionism
One of the fastest ways to burn out is to compare yourself to other moms. Social media makes it look like everyone else is homeschooling perfectly, making organic meals, and raising kids who never fight. Let me tell you — that’s not real life!
Give yourself permission to live a life that works for your family, not someone else’s highlight reel.
If your homeschool day doesn’t look Pinterest-worthy, that’s okay.
If you’re not doing fancy crafts — guess what? Your kids will survive.
If you’re more of a “chicken nuggets and frozen peas” mom than a “from-scratch sourdough bread” mom, that’s just fine!
Example: Instead of feeling guilty because you’re not doing it all, remind yourself: “I’m doing what’s best for my family, and that’s enough.”
3. Stay Close to the Lord
When life gets busy, quiet time with God is often the first thing to go. But staying spiritually grounded is essential for managing stress and finding peace.
Make it simple:
Start your day with a short prayer.
Keep a Bible verse on a sticky note where you’ll see it during the day.
Turn on worship music while you cook or clean.
Invite God into your daily life — even in the small, mundane moments.
Example: If you’re feeling overwhelmed during the day, pause and pray: “Lord, I feel overwhelmed. Please give me peace and help me trust that You are enough.”
God isn’t asking you to do this alone — He wants to carry the load with you.
💡 Scripture Encouragement:“You keep him in perfect peace whose mind is stayed on you, because he trusts in you.” – Isaiah 26:3 (ESV)
4. Check In with Yourself Regularly
Burnout doesn’t happen overnight—it builds gradually. That’s why it’s essential to check in with yourself regularly to see how you’re feeling emotionally, physically, and spiritually.
Try this simple weekly check-in:
How am I feeling emotionally?
Am I getting enough rest?
Am I connecting with God?
What’s working well — and what needs to change?
Example: If you feel emotionally drained, it might be time to cut back on commitments or take a rest day from homeschooling. That’s not quitting — that’s being wise.
5. Build a Sustainable Rhythm (Not a Schedule)
Schedules are rigid, but rhythms are flexible. A rhythm gives you structure, but it also allows for life to happen.
Think of your day in terms of “flow” rather than a strict timetable:
Start the day with prayer and a quiet moment with God.
Create blocks of time for homeschooling, chores, and rest.
Build in intentional moments of connection with your kids.
End the day with gratitude — focus on what went right.
Example: Instead of stressing about a 9:00 a.m. start time for school, aim to start between 9:00 and 9:30. That gives you grace and flexibility.
When you create a rhythm that works for your family and stay connected to God’s peace, you’ll have more emotional margin, and burnout will lose its grip. In the closing, I’ll remind you of the key takeaways and encourage you to carry them into your week.
💡 Scripture Encouragement:“For everything there is a season, and a time for every matter under heaven.” – Ecclesiastes 3:1 (ESV)
Encouragement
Friend, I want you to hear me clearly—you are not failing, you’re not falling behind, and you’re not supposed to have it all together all the time. Mom overload, but stopping stress will keep you from breaking.
Motherhood is hard, and juggling the many tasks you are responsible for adds another layer of complexity, but you are not alone.
The truth is, you were never meant to do it all. God doesn’t expect you to be perfect — He expects you to lean on Him. And when you stop trying to hold everything together by your own strength, you make room for God’s grace to carry you.
So, if you’ve been feeling overwhelmed, it’s time to stop striving and start surrendering. You don’t have to say yes to everything, have a spotless house, or have a perfect homeschool day. Your value as a mom isn’t measured by how much you accomplish but by the love you pour into your family.
Remember:
Say “no” without guilt. Ask for help without feeling weak. Rest without shame.
God has called you to motherhood, but He has not called you to burnout.
💡 Scripture Encouragement:“My grace is sufficient for you, for my power is made perfect in weakness.” – 2 Corinthians 12:9 (ESV)
Final Thoughts
If this message resonated with you, I encourage you to share it with another mom who may be feeling the weight of burnout. You’re not alone and don’t have to carry this alone. God has equipped you with everything you need for this season, and I’m cheering you on every step of the way.
Fight for your child and Win Back Your Prodigal! The battle belongs to the Lord. Today, Laine Lawson Craft joins me for an honest conversation about parenting a prodigal.
There’s a unique kind of heartbreak that comes when a child you love deeply walks away — from faith, from family, from everything they once held dear. As a parent, you feel the weight of their choices, the sleepless nights filled with worry, and the quiet prayers whispered through tears.
God sees your child, even in the darkness. He loves them even more than you do, and He is always working, even when you can’t see it. The road back may be long and messy, but restoration is possible. The same God who welcomed the prodigal son home with open arms is ready to do the same for your child — and He will give you the strength and wisdom to walk this path with faith and hope.
“We can take back what the enemy has stolen, but we must know the strategies to activate our victory.” Laine Lawson Craft
Acknowledge the Reality of Your Prodigal
Facing the truth about your child’s struggles is one of the hardest steps a parent can take — but it’s also the first step toward healing.
Admit the problem without denial or minimizing.
Understand that addiction and rebellion are complex and often stem from deep pain or unmet needs.
Recognize that this is a spiritual battle as much as a physical or emotional one (Ephesians 6:12).
Once you face the reality of the situation, you can begin to address it with wisdom and faith.
Respond to Your Prodigal with Love
When a child is caught in darkness, love — not judgment — is the bridge that can lead them home.
Resist the urge to lecture, criticize, or shame.
Model the love of Christ — unconditional and patient (Romans 5:8).
Let your child know you love them without enabling destructive behavior.
Responding with grace doesn’t mean you approve of their choices — it means you’re showing them the heart of God.
Engage in Spiritual Warfare Through Prayer
Prayer is not just a comfort; it’s a weapon in the spiritual battle for your child’s heart.
Pray specific, bold prayers for protection, healing, and deliverance (James 5:16).
Use Scripture as a weapon — declare promises of restoration and freedom (Isaiah 49:25, Jeremiah 31:16–17).
Ask others to join you in prayer and fasting.
Prayer realigns your heart with God’s will and invites His power into your child’s life. While prayer is powerful, prodigals need you st set healthy boundaries.
Set Healthy Boundaries
Love without boundaries leads to chaos — boundaries are an act of love, not rejection.
Love does not mean allowing destructive behavior.
Establish clear expectations and consequences (Galatians 6:7–8).
Be firm yet compassionate when enforcing boundaries.
Setting boundaries may feel hard, but it gives your child the structure they need to heal. Sometimes, you need to seek outside help.
Seek Professional and Spiritual Help
You don’t have to walk this road alone — God places people in your path to help you.
Encourage counseling or addiction recovery programs rooted in faith.
Find a Christian mentor or spiritual advisor for both you and your child.
Connect with other parents who have walked this path — community matters (Ecclesiastes 4:9–10).
Seeking help is not weakness; it’s wisdom and strength.
Fight the Enemy, Not Your Child
Addiction and rebellion may look like your child’s battle, but the real enemy is spiritual.
Understand that addiction is not just a moral failure but a spiritual stronghold (2 Corinthians 10:4).
Speak truth over your child — declare that they are not defined by their addiction but by their identity in Christ.
Recognize that the enemy seeks to steal, kill, and destroy — but God promises abundant life (John 10:10).
You can fight effectively and purposefully when you see the true enemy.
Leave Room for God to Work
Letting go is one of the hardest things a parent can do — but sometimes, it’s the only way for healing to begin.
Surrender control and trust God’s timing.
Allow your child to feel the consequences of their choices without rushing to rescue them (Luke 15:17).
Keep the door open for reconciliation, but let them come to the Father on their terms.
When you stop trying to control the outcome, you allow God to work miracles.
Conclusion: The Battle for Your Child is Spiritual
No matter how difficult things seem, the child we know and love is still alive on the inside. God is not finished writing your child’s story.
Remember that you are not alone, and this is not the end of their story.
Bio, Related Shows, and Links
Laine Lawson Craft, dynamic speaker and host of the top-ranked podcast Warfare Parenting, is the best-selling author of several books, including Spiritual Warfare and The Parent’s Battle Plan. She has been married for over thirty-seven years, Laine lives in Florida. As a mother and grandmother.
She has been featured on major media outlets, including FOX News, The 700 Club, CBN, CTN, TCT, and various radio programs and podcasts.
Milestones, Memories, and Moments: 5 Years of Equipped To Be. My how time flies. Let’s take a look at the Challenges that almost made me quit, the lessons I’ve learned, and the wins that kept me going.
When I first started Equipped To Be, I had no idea where this journey would lead. I simply wanted to encourage and equip parents, helping them navigate life with confidence and faith. But what started as a small step of obedience has turned into five years of life-giving conversations, shared wisdom, and stories of transformation.
Still, the journey hasn’t always been easy…
Lamentations 3:22-23 – “The steadfast love of the Lord never ceases; his mercies never come to an end; they are new every morning; great is your faithfulness.” This reminds us that every day, every episode, every year is by God’s grace and mercy.
The Challenges: When I Wanted To Quit
Podcasting is an incredible way to connect with people, but let me tell you—it comes with its fair share of obstacles. I’ve faced seasons of slow growth, lost valuable team members, and wrestled with moments of doubt.
There were times I questioned if this was what God still wanted me to do. Times when I thought, Is anyone really listening? Is this making a difference?
But every time, God reminded me: faithfulness is the goal, not fast results.
And that faithfulness led to some of the most unexpected blessings…
💡 James 1:2-4 – “Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so you may be mature and complete, not lacking anything.” God uses challenges to refine and strengthen us—even in podcasting!
5 Lessons From 5 Years
If I could sum up everything I’ve learned in this journey, it would be these five lessons:
Consistency is key – Even when growth feels slow, the real impact comes in showing up. Galatians 6:9 – “Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.” God’s timing is perfect—even when growth feels slow.
You’re never really ready – “If I waited until I felt ready to launch, I’d still be waiting.” Ecclesiastes 11:4 – “Whoever watches the wind will not plant; whoever looks at the clouds will not reap.” If we wait for the “perfect” moment, we may never start at all!
Faith over fear – Trusting God’s plan, even when results aren’t immediate. 2 Timothy 1:7 – “For God gave us a spirit not of fear but of power and love and self-control.” Fear should never stop us from walking in our calling.
Serving over numbers – The shift from focusing on downloads to focusing on impact. Colossians 3:23-24 – “Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.” Impact is about obedience, not numbers.
It’s okay to evolve – “The podcast today is different from when it started, and that’s a good thing!” 📖 Isaiah 43:19 – “See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams in the wasteland.” God grows and refines our calling over time.
💡 But beyond the numbers and downloads, what truly matters are the lessons learned along the way…
The Wins: The Most Impactful Moments
Despite the challenges, the impact of Equipped To Be has been undeniable. Over the past five years, I’ve received heartfelt messages from listeners sharing how an episode spoke directly into their lives—giving them the encouragement they needed in the exact moment they needed it.
Some episodes resonated deeply, becoming listener favorites. Others surprised me with their reach and impact. And every single conversation reminded me why this mission matters.
1 Corinthians 15:58 – “Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.”
Let’s Celebtrate the Milestone, Memories & MomentsTogether
Whether you’ve been here since episode one or you’re just discovering Equipped To Be, I want to thank you for being part of this journey. This podcast wouldn’t be what it is without YOU!
“If you’re working on something—whether it’s raising kids, homeschooling, starting a business, or maybe even your own podcast—let me remind you: keep going.”
“It’s not about perfecting the journey—it’s about being faithful in the calling.”
Thank you for your support and messages and for being part of this journey.
We have some exciting things coming for Equipped To Be in year six! Stay tuned!
💬 Did this episode encourage you? I’d love to hear from you! Share your favorite Equipped To Be moment on Instagram or Facebook and tag me. Let’s celebrate together!
Final Encouragement Verse: Hebrews 10:36 – “You need to persevere so that when you have done the will of God, you will receive what he has promised.” Perseverance in our calling brings God’s blessings.
If you or your child struggles to stay motivated as the school year winds down, you’re not alone. As the finish line approaches, it’s easy to feel drained, distracted, and ready to check out completely.
Senioritis survival is a real challenge, and it doesn’t just affect high school seniors—it can impact middle schoolers, college students, and even parents trying to keep their kids on track.
The good news? Senioritis doesn’t have to squelch the excitement of finishing the school year. With the right mindset and a few simple strategies, you or your child can regain focus, stay engaged, and finish the year with confidence. Let’s start with the most critical step—resetting your mindset.
However, how you finish matters—not just for grades but for building confidence, discipline, and a strong work ethic that will carry into the next season of life. The good news? You don’t have to let senioritis win. With the right mindset and a few practical strategies, you can stay engaged, push through the final stretch, and end the year feeling accomplished.
Reset Your Senioritis Survival Mindset
How we think about a challenge changes how we handle it. If your child (or you!) is stuck in the “I don’t care anymore” mindset, it’s time for a reset. Remind them why finishing strong matters—not just for grades but for their own confidence, pride, and future opportunities.
Clearly and carefully discuss how a simple shift in thinking can change perspective.
Talk about what’s ahead. Whether it’s earning a scholarship, getting into college, or simply ending the year with no regrets, keeping the big picture in focus helps.
Break the workload into bite-sized pieces. Big assignments feel overwhelming, but small steps feel doable.
Encourage perseverance. Kids have been learning about hard work and determination their whole lives—now’s the time to use those skills!
💡 Once their mindset shifts, staying motivated becomes easier. But we also need to make studying more engaging…
Make Studying More Engaging
Let’s be honest—staring at a textbook for hours is not motivating. But with some creativity, studying can feel less like a chore and more like a challenge.
Switch up the location. Studying in a different room, a coffee shop, or even outside can bring a fresh perspective.
Turn assignments into a game. Turn on a timer and “race the clock” to complete tasks.
Use creative study tools. Flashcards, voice-to-text notes, or studying with a friend can make learning more interactive and fun.
💡 Keeping things fresh helps, but staying organized and avoiding procrastination is just as important…
Stay Organized & Avoid Procrastination
When everything feels overwhelming, it’s easy to avoid it altogether. But staying organized relieves that stress and gives kids a sense of control.
Here are three ways parents, teachers, and advisors can help their high schoolers or college students:
Make a simple priority list. Writing things down helps students see what really needs to get done.
Tackle the hardest task first. Waiting until the last minute could mean losing an opportunity—so get it out of the way!
Use time blocks. Working for 30-45 minutes, then taking a short break, helps keep focus sharp.
💡 Getting organized is key, but accountability and encouragement can make all the difference…
Stay Accountable & Reward Progress
No one likes to feel like they’re in this alone. A little encouragement and support can go a long way in keeping students on track. Instead of arguing and nagging, try these practical ways to help your child stay motivated and celebrate wins:
Check-in with teachers or advisors. A quick conversation can provide clarity on what’s needed to finish strong.
Set up daily or weekly check-ins. Whether it’s a parent, a friend, or a mentor, having someone ask, “How’s it going?” makes a big impact.
Celebrate small wins. A finished project? That deserves a treat. A tough test completed? A little reward is in order!
💡 Finishing strong isn’t about being perfect—it’s about doing your best and ending the year with no regrets.
Final Thoughts: The Effort is Worth It
In summary, surviving senioritis might make the last weeks of school feel endless, but you can push through. By shifting your mindset, making studying more engaging, staying organized, and leaning on accountability, you can finish the year feeling proud, strong, and ready for what’s next.
Motherhood is beautiful but can also lead to burnout, leaving us exhausted. You can Avoid Mom Burnout and Stay Refreshed by taking time to rest, connecting with other moms, prioritizing your time with the Lord, setting realistic goals, and pursuing activities that bring you joy.
But what happens to most moms is we feel discouraged and guilty. We tend to believe the lie that we have to do it all. But when you don’t take a break, you will experience burnout. And burnout doesn’t just impact you —it affects your entire family. When you are refreshed, you are more patient, happier to be around, and willing to extend grace to yourself and others.
Burnout isn’t always about how much we do—it’s about whether our efforts feel valued, effective, and sustainable. If we pour out without taking time to refuel, our bodies and our ability to mother will suffer.
Mom Burnout is Real
You love your children, and you love being their mom. But sometimes, your love for them isn’t enough to erase exhaustion. That exhaustion can quickly lead to burnout.
What can exhaustion look like:
Snapping at your kids over little things.
Feeling emotionally detached, like you’re just going through the motions.
Waking up tired, even after a full night’s sleep.Losing joy in things that once made you happy.
Or even resenting the responsibilities that used to feel like a privilege.
Do any of these resonate with you? Take heart; you are not alone! If you are feeling drained or overwhelmed, it is a warning. God does not call us to do motherhood on empty. You have to rest.
Finding Renewal
When you carry too much —stress, constant decision-making, and caring for children without breaks depletes us.
God never intended for us to carry our burdens alone. 1 Peter 5:7 reminds us, “Cast all your anxiety on Him because He cares for you.” If you’re feeling weary, discouraged, or wondering how to regain your peace and joy. Remember what God’s instructions.
Matthew 11:28-30 (NIV) “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”
Exodus 33:14 (NIV) “The Lord replied, ‘My Presence will go with you, and I will give you rest.’”
Psalm 46:10 (NIV) “Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth.”
God sees the weight you’re carrying and invites you to release it to Him. He doesn’t expect you to figure it all out, push through exhaustion, or bear it on your own. Sometimes, we have to choose to let go of unrealistic expectations, people-pleasing, pushing too hard, and simply rest.
Let Go of Mom Guilt
Living with mom guilt doesn’t just drain your energy—it erodes your self-worth. The belief that “I’m working so hard, but it doesn’t matter” is a dangerous place to be.
Here are some tiny ways to move beyond mom guilt:
Press Pause to Gain Perspective – Sometimes progress is happening, but we’re too close to see it.
Find an Encouraging Community – One friend who sees your value can make a difference.
Adjust Expectations – Recognize that some seasons are about planting, not harvesting.
Examine Your Expectations—If you are setting unrealistic expectations for yourself, ask the Lord to help you identify them so you can change them.
Burnout recovery isn’t about pushing through—it’s about restoring what has been depleted and restructuring life to prevent future burnout. Recovery involves physical, emotional, mental, and spiritual healing.
Pracitcal Ways to Avoid Burnout and Stay Refreshed
Burnout isn’t just being tired. It’s that deep, soul-weary exhaustion that makes even the things you once loved feel heavy. It sneaks in when you’ve been running on empty for too long, when the demands keep piling up, when your efforts go unseen, or when you wonder if what you’re doing even matters.
Here are some tiny ways you can move away from burnout and toward refreshment:
Spend time reading the Bible or a devotional
Write down why you put so much pressure on yourself to do it all.
Engage in life-giving conversations with other like-minded moms.
Burnout isn’t a sign of weakness—it’s a warning sign that something needs to change. The best way forward isn’t to push harder and restore balance, boundaries, and perspective.
Final Takeaway
To avoid mom burnout and stay refreshed, you must:
Identify the root cause.
Protect your energy
Let go of perfectionism
Intentionally spend time in God’s Word.
You don’t have to figure it all out at once. Just start with a tiny step toward renewal. And if no one has told you this lately—you are doing better than you think.
Remember: You can’t pour from an empty pitcher. You must take time to rest and refuel so you can be the mother God created you to be.
Do you ever feel frustrated when your teen makes a choice you know they know better than to make, and you find yourself reacting out of that frustration? Disciplining Teens Without Damaging the Relationship between you and your teen starts with
Parenting can be teens is tough sometimes. One moment they’re your sweet, talkative child, and the next, they roll their eyes and shut their bedroom door. How do you discipline them without creating resentment or damaging your bond when they break the rules or push boundaries?
Many parents worry that setting consequences will make their teen pull away even more. But here’s the truth: discipline, when done right, strengthens your relationship rather than weakens it. The goal isn’t punishment—it’s guidance.
When disciplining a teenager, parents must consider the overall health of their relationship with their child. Effective discipline is built on a foundation of open communication, trust, and unconditional love. To guide teens toward responsible behavior, discipline should be a collaborative process—one that includes clear communication and thoughtful negotiation. When teens feel heard and respected, they are more likely to respond positively to guidance and accountability.
Disciplining teens without damaging the relationship is possible when we are intentional in our parenting approach.
You Aren’t Alone in thie Challenge
I don’t know about you, but it comforted me knowing I wasn’t the only mom struggling. As caring parents, we want relationships with our kids when they are adults. We have to remember.
Many parents worry that setting consequences will make their teen pull away even more. But here’s the truth: when done right, discipline strengthens your relationship rather than weakens it. The goal isn’t punishment—it’s guidance.
Will we get it right every time? NO. Will we learn and try a different approach? That’s the goal.
Why Harsh Punishment Backfires
It’s tempting to react with frustration: “That’s it! No phone for a week!” However, research from the Child Mind Institute suggests that harsh or unrelated punishments can increase resentment, secrecy, and defiance. That is the opposite of what we want to happen.
Three ways to practice this:
Teens crave independence. Overly strict consequences can make them feel controlled rather than understood.
It leads to power struggles. If your teen feels the punishment is unfair, they’re more likely to argue than to reflect.
It shifts focus away from the lesson. Instead of thinking about their actions, they think about how “mean” you are.
Harsh punishments may seem like a quick fix, but they often do more harm than good, creating barriers instead of building trust. Rather than focusing on control, the goal should be to guide your teen toward responsible decision-making in a way that fosters respect and understanding.
So, what’s a better approach? Let’s explore discipline strategies that actually work—ones that encourage accountability while strengthening your relationship.
What Works Instead
Discipline should be about teaching, not punishing. Instead of reacting in frustration, parents can use effective strategies that help teens learn from their mistakes while preserving trust and connection. Here’s how to implement discipline that actually works.
Here are some effective strategies.
Use Natural and Logical Consequences
Discipline is most effective when consequences are directly related to the misbehavior. Teens need to see the connection between their choices and the outcomes, just like in the real world. Instead of doling out random punishments, help them understand the cause-and-effect relationship.
Ask yourself:
Missed curfew? The next curfew is earlier.
Didn’t do homework? No social outings until it’s completed.
Misused technology? Short-term limits with a conversation about responsibility.
This approach shifts discipline from punishment to learning, teaching accountability rather than simply imposing control.
Logical consequences feel fair and instructive rather than controlling, encouraging teens to make better choices in the future.
Set Clear Expectations Before Problems Arise
Many conflicts between parents and teens stem from unspoken or unclear expectations. If your teen doesn’t know the rules—or only hears about them when they’re broken—it’s easy for them to feel blindsided and frustrated.
Instead of making up punishments now, establish house rules in advance. Sit down as a family to discuss expectations around curfews, screen time, schoolwork, and respect. When teens feel like they have a voice in the rules, they are more likely to follow them.
Clear expectations set the foundation for a healthy parent-teen dynamic, but communication plays an even bigger role when issues arise.
But what happens when rules are broken? That’s where communication, not just punishment, plays a key role.
Prioritize Open Communication Over Control in Disciplining Teens
Discipline should be a two-way conversation, not just a top-down decision. If teens don’t understand why a rule exists, they’re less likely to respect it. Instead of focusing solely on punishment, use discipline as an opportunity to connect and teach.
Ask: “Why do you think this happened?”
Explain: “I set this rule because…”
Listen: Even if you disagree, hearing their side builds trust.
When teens feel heard and understood, they are far more open to correction and change.
But discipline isn’t just about correcting misbehavior—it’s also about recognizing when they’re doing well. Let’s explore why reinforcing good behavior is just as important.
Reinforce the Good, Not Just the Bad
Too often, discipline focuses on what teens do wrong rather than what they do right. While consequences are important, positive reinforcement is just as powerful. When teens are recognized for their good choices, they are more likely to repeat them.
Instead of only reacting to rule-breaking, try rewarding responsibility:
If they follow curfew all week, let them negotiate a later time for the weekend.
If they’re respectful, acknowledge it: “I noticed how you handled that—thank you.”
When teens feel appreciated and valued, they become more motivated to behave responsibly—without needing constant discipline.
Finally, the most powerful way to guide your disciplining teens is by setting an example yourself. Let’s explore how modeling behavior plays a crucial role in discipline.
Model the Behavior You Want to See
Teens learn more from what we do than from what we say. If we want them to handle frustration calmly, we need to demonstrate self-control. If we want them to be respectful, we must show them respect—even when correcting their behavior.
Before reacting, ask yourself: “Am I modeling the behavior I want my teen to develop?”
When teens see patience, accountability, and respect in action, they are much more likely to adopt those qualities themselves.
Fianl Takeaway in Disciplining Teens
Discipline isn’t about punishment—it’s about teaching life skills. When consequences are fair, relevant, and focused on growth, teens learn responsibility while keeping a strong, trusting relationship with their parents.
Remember: You’re not raising a child. You’re raising an adult. Every challenge is an opportunity to teach, guide, and connect. Our goal is to discipline teens without damaging the relationship. Give yourself grace when you mess up. Ask your teen for forgiveness and commit to parent differently next time. Raising teens happens takes years. You’ve got this!