Holding Onto Hope

I think we can all agree—these last few years haven’t been easy. We’ve all felt it, haven’t we? Holding Onto Hope can seem difficult. The weight of the world is pressing down, the uncertainty creeping in with every news report, the way it feels like we’re all just holding our breath, waiting for the next disaster. It’s a lot. And if you’re feeling overwhelmed, discouraged, or maybe even scared, you’re not alone. I’m right there with you.

There’s something so human about wanting to protect the people we love from the chaos of the world, but what do we do when the world feels like it’s falling apart? How do we keep going when everything feels like too much? I don’t have all the answers, but I do believe this: even during the most challenging storms, there is still hope. There has to be.

Join me for a conversation about how to hold onto hope and find peace in turbulent times.

Feeling the Weight of the World

Let’s just start by acknowledging the truth: everything feels heavy right now. It’s not just in your head. You’ve been carrying so much, and it’s okay to admit it’s hard. Sometimes, we’re afraid to say it out loud because it feels like if we do, the weight might finally crush us. But the opposite is true—when we speak our fears, worries, and sadness, we begin to take away their power.

It’s okay to feel what you’re feeling. And it’s okay to take a moment to say, “This is hard.” Because it is hard, you’re human. You’re not supposed to be able to handle all of this without feeling it. And you’re not alone in carrying it.

Turning Toward What You Can Control

When the world feels like it’s spinning out of control, one of the most powerful things we can do is focus on the small things we can control. I know it might not seem like much, but the most minor actions can help us feel grounded in times of chaos. Maybe it’s making your bed in the morning or taking a few moments of quiet with your coffee. Perhaps it’s choosing to turn off the news for a while and let your heart rest.

These small acts remind us that we still have agency and that we can still choose peace even when everything around us feels chaotic.

Finding Peace in the Present Moment

I know it’s tempting to worry about tomorrow, next week, or even next year, especially when the future feels so uncertain. But here’s the thing: all we truly have is right now. This moment. And if we can learn to come back to the present, even just for a few minutes, we can find a little peace amidst the storm.

Try this with me—take a deep breath, hold it for a second, and slowly let it out. Do that a few more times. Close your eyes if you want to. Feel your feet on the ground; feel the air filling your lungs. This moment, right now, is where you are. You are safe. You are loved. The world might be chaotic, but in this moment, you are okay.

Leaning On Others

When life feels too heavy, it’s natural to want to retreat, to pull away from people. But that’s when we need community the most. We need to lean on each other to remind ourselves that we don’t have to do this alone. Maybe it’s reaching out to a friend or sharing a meal with someone you love. Maybe it’s just sending a text that says, “I’m struggling today. Can we talk?”

We weren’t meant to carry this burden alone. And when we share it with others, it gets just a little bit lighter. We find strength in those connections, even when everything else feels like it’s falling apart.

Holding Onto Hope

I won’t lie to you—there are days when hope feels distant. But I’ve also found that hope has a way of showing up when we least expect it. Sometimes, it’s in a kind word from a friend, a quiet moment of reflection, or the beauty of a sunrise after a long night. Hope is what keeps us going, even when we don’t know what the future holds.

Desmond Tutu once said, “Hope is being able to see that there is light despite all of the darkness.” And I believe that with all my heart. Even when things feel hopeless, light is still there, waiting to be found.

A Final Word on Holding Onto Hope

I want to remind you of something important: you are strong. You’ve carried so much already, and while I wish I could tell you the hard times are over, what I can tell you is this—you are not alone. We are in this together. And together, we will get through it.

If you’re feeling overwhelmed today, take a breath. Feel the ground beneath your feet. Reach out to someone you trust. And remember, even in the midst of chaos, peace is possible. It might not come all at once, but it comes in moments—moments where we choose love over fear, hope over despair, connection over isolation.

Albert Einstein said, “Peace cannot be kept by force; it can only be achieved by understanding.” Understanding ourselves, our emotions, and the people around us is where peace begins. So let’s keep seeking it together.

Wrapping Up Holding Onto Hope

In an increasingly overwhelming world, it’s easy to feel the weight of disasters, unrest, and political turmoil. This blog acknowledges that heaviness and offers heartfelt advice on how to find peace amidst the chaos. We can find moments of peace by focusing on what we can control, grounding ourselves in the present, leaning on others, and holding onto hope. The blog’s message is simple: you are not alone; together, we will get through these difficult times. It emphasizes the importance of understanding ourselves and others as the foundation for peace.

Quote:
”Peace cannot be kept by force; it can only be achieved by understanding.” — Albert Einstein

Scripture for Holding Onto Hope:

• Jeremiah 29:11
“For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.”
• Isaiah 41:10
“So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.”
• Psalm 46:1
“God is our refuge and strength, an ever-present help in trouble.”
• Philippians 4:6-7
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.”
• 2 Corinthians 4:16-18
“Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal.”
• Lamentations 3:22-23
“Because of the Lord’s great love we are not consumed, for his compassions never fail. They are new every morning; great is your faithfulness.”
• Romans 15:13
“May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.”
• 1 Peter 5:7
“Cast all your anxiety on him because he cares for you.”
• Joshua 1:9
“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.”
• Matthew 11:28-30
“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.”